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How Much Water To Drink Per Day

May 17, 2020 by Frun Leave a Comment

Figuring out how much water to drink per day can be a hassle and for no good reason. There is so much conflicting information surrounding the topic of water intake. I get asked this question all the time. “How much water should I be drinking?” Knowing how much water to drink per day is important […]

Filed Under: Diet Tagged With: Electrolyte Imbalances, Electrolytes, Water

Time is the Essence of Life

May 12, 2020 by Frun Leave a Comment

I recently bought myself a luxury watch. Not because I want to look cool or anything. For anyone wondering, it’s actually an investment as I plan on reselling it. The watch is gorgeous but by no means is a Patek Philippe. (Like the movement shown in the featured image of this post) The Ulysse Nardin […]

Filed Under: Motivation, Self Improvement Tagged With: Friends, Habits, Life, Luminescence, Maxi Marine Diver, School, Time, Ulysse Nardin, Watch, Work

Being Quarantined Kills More People Than Covid-19

May 1, 2020 by Frun Leave a Comment

Could the guidelines forcing us to stay home actually be causing us to become more sick? In some shape or form, yes, I believe they do. Staying home has been WEAKENING our immune systems in three ways: Less Sunlight Limited Exercise Unhealthy Eating Paul Saladino recently came out with an interesting data point. It concerns […]

Filed Under: Immune System, Self Improvement Tagged With: Alcohol, Asymptomatic, Comfort Food, Coronavirus, Covid-19, Diet, Eating, Exercise, Food, Health, Immune System, Metabolic Health, Quarantine, Steak & Eggs Diet, Sunlight, Virus, Vitamin D

5 Golden Rules For Prosperity

April 12, 2020 by Frun Leave a Comment

So, you want to prosper? You probably want it all: Health Wealth Love Happiness It’s all very possible in due time. Which leads us right into the first golden rule. 1.) It Takes As Long As It Takes Life is long so what’s the rush? Enjoy the journey as you embark on your goals. It’s […]

Filed Under: Motivation, Self Improvement Tagged With: Body, Diet, Happiness, Health, Life, Love, Mind, Patience, Perception, Productivity, Progress, Prosper, Prosperity, Wealth

Do Blue Light Blocking Glasses Work?

April 9, 2020 by Frun Leave a Comment

I’m sure you’ve heard of blue light before. It’s the light that gets emitted from electronics (TV, Phones, Laptops) and suppresses melatonin production in our brains. Wait, what’s melatonin? Melatonin is the hormone that puts you to sleep. It turns out, the younger you are, the more sensitive you are to blue light. I talk […]

Filed Under: Biohacking Tagged With: Blue Light, Blue Light Blocking Glasses, Circadian Rhythm, Melatonin, Sleep, Technology

My Birthday Thoughts

April 6, 2020 by Frun Leave a Comment

Today is my birthday. Every year, on my birthday, I like to reflect on the things I’ve done and how I have changed. There is no doubt that I have changed a lot and accomplished many things. However, this year is a little different. I didn’t think about myself. In fact, I am thinking about […]

Filed Under: Motivation, Self Improvement Tagged With: Change, Coronavirus, Health, Ill, Perspective, Poor, Sick, Wealth

How To Be Fearless

March 28, 2020 by Frun Leave a Comment

There is a lot of fear in this world. Fear of: Getting sick. Not making money. Disappointing your parents. Not living up to your expectations. Fear eats away at you like a crow eats away at a dead corpse. Fear will drain you. Fear will cripple you. Fear will hold you back. People will instill […]

Filed Under: Motivation, Self Improvement Tagged With: Control, Emotions, Fear, Goal, Honey Badger, Obstacles

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Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

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