So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]
Archives for July 2019
5 Things To Know About Life
I want to share with you a few words of wisdom. Things that I have experienced and things that I have once been told. So without further ado, let us jump right in. You will not change anyones life without leading by example. So many people preach about what is right and what is wrong. […]
Why I Drink My Pasture Raised Eggs Raw
Today we’re going to discuss about why I drink my pasture raised eggs raw and why it is 100x healthier for you to do so! When an egg or even meat / fish is cooked, it leeches out the moisture. A lot of this lost water contains water soluble vitamins and electrolytes like potassium. So […]
Looking Within
Whens the last time you have reflected upon yourself? Like really sat down and thought about the things you were doing, the path you are currently headed down and how you feel about it all? Are you changing for better or worse? Like Mahatma Gandhi said: “Be the change that you wish to see in […]
The Importance of Looking After Yourself
I will be first to admit; I used to never look after myself. Particularly in the realm of health. I was foolish. Foolish for believing what is being taught in modern education today about ‘healthy grains’ or ‘nutrient rich fruits and vegetables’. These foods robbed me of my livelihood and sanity. I could feel something […]