• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Vivacity & Vigor

Take Your Health Back & Reinvigorate Your Life

  • Purpose
  • Books
  • Contact
  • Archives

Archives for July 2019

What Is Ketosis And Why You Should Care

July 30, 2019 by Frun Leave a Comment

So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]

Filed Under: Diet, Ketogenic, Weight Loss Tagged With: Anxiety, Appetite, Bloating, Brain Fog, Carbohydrate, Cognition, Cramps, Depression, Diet, Electrolytes, Endurance, Energy, Epilepsy, Fat, Fat Adaption, Focus, Glycogen, Headaches, Hunger, Keto Flu, Ketones, Ketosis, Magnesium, Mood, Performance, Potassium, Sodium, Sugar, Weight Loss, Zero Carb

5 Things To Know About Life

July 21, 2019 by Frun Leave a Comment

I want to share with you a few words of wisdom. Things that I have experienced and things that I have once been told. So without further ado, let us jump right in. You will not change anyones life without leading by example. So many people preach about what is right and what is wrong. […]

Filed Under: Motivation Tagged With: Advice, Knowledge, Life, Wisdom

Why I Drink My Pasture Raised Eggs Raw

July 16, 2019 by Frun Leave a Comment

Today we’re going to discuss about why I drink my pasture raised eggs raw and why it is 100x healthier for you to do so! When an egg or even meat / fish is cooked, it leeches out the moisture. A lot of this lost water contains water soluble vitamins and electrolytes like potassium. So […]

Filed Under: Diet Tagged With: Diet, Electrolytes, Magnesium, Potassium, Raw, Raw Eggs, Raw Fish, Raw Food, Raw Meat, Sodium, Water Soluble Vitamins

Looking Within

July 12, 2019 by Frun Leave a Comment

Whens the last time you have reflected upon yourself? Like really sat down and thought about the things you were doing, the path you are currently headed down and how you feel about it all? Are you changing for better or worse? Like Mahatma Gandhi said: “Be the change that you wish to see in […]

Filed Under: Motivation Tagged With: Awareness, Change, Perspective, Self Reflect

The Importance of Looking After Yourself

July 2, 2019 by Frun Leave a Comment

I will be first to admit; I used to never look after myself. Particularly in the realm of health. I was foolish. Foolish for believing what is being taught in modern education today about ‘healthy grains’ or ‘nutrient rich fruits and vegetables’. These foods robbed me of my livelihood and sanity. I could feel something […]

Filed Under: Motivation Tagged With: Diet, Health, Healthcare, Ketogenic Diet, Looking After Yourself

Primary Sidebar

Search

Join The Plethora of Readers Who Live Life in Vivacity, Abundance, and Success.​

Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

Recent Comments

  • Frun on 10 Habits For Impeccable Health
  • Angel Z on 10 Habits For Impeccable Health
  • Frun on Part 3 of 5: Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals

Categories

  • Alternative Therapy (2)
  • Biohacking (1)
  • Body Building (2)
  • Carnivore (2)
  • Diet (16)
  • Exercise (4)
  • Genetics (1)
  • Immune System (1)
  • Ketogenic (7)
  • Massages (2)
  • Meditation (1)
  • Motivation (24)
  • Self Improvement (21)
  • Supplements (9)
  • Vegetarian (1)
  • Weight Loss (6)

Archives

  • May 2020 (3)
  • April 2020 (3)
  • March 2020 (6)
  • February 2020 (8)
  • January 2020 (7)
  • December 2019 (4)
  • November 2019 (3)
  • October 2019 (3)
  • September 2019 (3)
  • August 2019 (4)
  • July 2019 (5)
  • June 2019 (4)

Copyright © 2020 Vivacity & Vigor. All rights reserved.