I come across this question more times than I could count. “What am I good at?” On the surface, it’s a great question to ask. Deeper down, you’re usually asking the wrong person. You see, the only person that can answer that question is YOU. We are all born with a gift to discover about […]
Archives for January 2020
Do You Have The Wintertime Blues?
It’s that time of the year. The suns gone, it’s frigid and icy. It’s enough to give someone the wintertime blues. In the field of medicine, they call this SAD. (Seasonal Affective Disorder) Many will experience depression, social withdrawal, fatigue and hopelessness. Luckily for you, I have a solution to share and an eye-opening experience. […]
How I Became Mighty With Magnesium
Years ago, I dealt with an array of health issues that I described in this post. The main issues I encountered were things like depression, stress and anxiety. I knew at the time that this should not have been normal. Especially since I was young. (Around 17 years old at the time) Magnesium ended up […]
The One Meal A Day Diet
Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]
How To Be Tough In A Cruel World
In a cruel world, we have to be tough in order to obtain what we need. A recent comment I strongly disagreed / digressed with from a classmate motivated me to bring this topic up. This semester, I ended up taking a class called: Introduction to Life Span Development. One type of assignment we do […]
How To Deal With Carbohydrate / Sugar Withdrawal
If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]
How To Be A Winner
You want to know the secret behind why certain people always win and others always lose? It’s actually not even really a secret. It’s quite simple: Quitters never win and winners never quit. You don’t even have to be the smartest or most capable person in the world. All you need is a drive. Many […]