• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Vivacity & Vigor

Take Your Health Back & Reinvigorate Your Life

  • Purpose
  • Books
  • Contact
  • Archives

Archives for January 2020

What Am I Good At?

January 31, 2020 by Frun Leave a Comment

I come across this question more times than I could count. “What am I good at?” On the surface, it’s a great question to ask. Deeper down, you’re usually asking the wrong person. You see, the only person that can answer that question is YOU. We are all born with a gift to discover about […]

Filed Under: Motivation, Self Improvement Tagged With: Beauty, Hobby, Intelligence, Sport, Strength, Success, Talent, Tenacity, What Am I Good At

Do You Have The Wintertime Blues?

January 27, 2020 by Frun Leave a Comment

It’s that time of the year. The suns gone, it’s frigid and icy. It’s enough to give someone the wintertime blues. In the field of medicine, they call this SAD. (Seasonal Affective Disorder) Many will experience depression, social withdrawal, fatigue and hopelessness. Luckily for you, I have a solution to share and an eye-opening experience. […]

Filed Under: Supplements Tagged With: Calcium, Depression, Fatigue, Hopelessness, Integumentary System, Phosphorous, SAD, Seasonal Affective Disorder, Social Withdrawal, Sun, Sunlight, Vitamin D, Winter Blues

How I Became Mighty With Magnesium

January 27, 2020 by Frun Leave a Comment

Years ago, I dealt with an array of health issues that I described in this post. The main issues I encountered were things like depression, stress and anxiety. I knew at the time that this should not have been normal. Especially since I was young. (Around 17 years old at the time) Magnesium ended up […]

Filed Under: Supplements Tagged With: Anxiety, Bioavailability, Bioavailable, Blood-Brain Barrier, Depression, Glycine, Magnesium, Magnesium Glycinate, Magnesium L-Threonate, Magnesium Oxide, Stress, Supplements

The One Meal A Day Diet

January 26, 2020 by Frun Leave a Comment

Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]

Filed Under: Diet, Weight Loss Tagged With: Autophagy, Brain Function, Carbohydrate, Cognition, Detox, Detoxification, Diet, Energy, Fasting, Fat, Glycogen, Hormone Sensitive Lipase, Hormones, HSL, Improve Brain Function, Insulin, Insulin Sensitivity, Lamb, Lipolysis, Lose Weight, Meal Timing, Metabolism, OMAD, One Meal A Day, One Meal A Day Diet, Salmon, Saturated Fat, Steak, Sugar, Weight Loss

How To Be Tough In A Cruel World

January 22, 2020 by Frun Leave a Comment

In a cruel world, we have to be tough in order to obtain what we need. A recent comment I strongly disagreed / digressed with from a classmate motivated me to bring this topic up. This semester, I ended up taking a class called: Introduction to Life Span Development. One type of assignment we do […]

Filed Under: Self Improvement Tagged With: Choice, Cruel, Emotions, Tough, World

How To Deal With Carbohydrate / Sugar Withdrawal

January 7, 2020 by Frun Leave a Comment

If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]

Filed Under: Carnivore, Diet, Ketogenic Tagged With: Carbohydrate, Carbohydrate Withdrawal, Dopamine, Electrolytes, Exercise, Fasted Cardio, Fasting, Fat, Hormone Sensitive Lipase, HSL, Insulin, Ketones, Magnesium, MCT Oil, Medium Chain Triglyceride, Potassium, Sodium, Sugar, Sugar Withdrawal

How To Be A Winner

January 4, 2020 by Frun Leave a Comment

You want to know the secret behind why certain people always win and others always lose? It’s actually not even really a secret. It’s quite simple: Quitters never win and winners never quit. You don’t even have to be the smartest or most capable person in the world. All you need is a drive. Many […]

Filed Under: Motivation Tagged With: Do More & Speak Less, Lose, Loser, Losing, Push The Envelope, Quit, Responsibility, Win, Winner, Winning

Primary Sidebar

Search

Join The Plethora of Readers Who Live Life in Vivacity, Abundance, and Success.​

Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

Recent Comments

  • Frun on 10 Habits For Impeccable Health
  • Angel Z on 10 Habits For Impeccable Health
  • Frun on Part 3 of 5: Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals

Categories

  • Alternative Therapy (2)
  • Biohacking (1)
  • Body Building (2)
  • Carnivore (2)
  • Diet (16)
  • Exercise (4)
  • Genetics (1)
  • Immune System (1)
  • Ketogenic (7)
  • Massages (2)
  • Meditation (1)
  • Motivation (24)
  • Self Improvement (21)
  • Supplements (9)
  • Vegetarian (1)
  • Weight Loss (6)

Archives

  • May 2020 (3)
  • April 2020 (3)
  • March 2020 (6)
  • February 2020 (8)
  • January 2020 (7)
  • December 2019 (4)
  • November 2019 (3)
  • October 2019 (3)
  • September 2019 (3)
  • August 2019 (4)
  • July 2019 (5)
  • June 2019 (4)

Copyright © 2020 Vivacity & Vigor. All rights reserved.