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Diet

How Much Water To Drink Per Day

May 17, 2020 by Frun Leave a Comment

Figuring out how much water to drink per day can be a hassle and for no good reason. There is so much conflicting information surrounding the topic of water intake. I get asked this question all the time. “How much water should I be drinking?” Knowing how much water to drink per day is important […]

Filed Under: Diet Tagged With: Electrolyte Imbalances, Electrolytes, Water

What Supplements Should I Take On A Ketogenic Diet?

March 20, 2020 by Frun Leave a Comment

The ketogenic diet without a doubt is a nutritionally complete diet. However, for those looking to Ease Carbohydrate Withdrawal or simply perform at 110%, there are some supplements that you can take. So what supplements should I take on a ketogenic diet you ask? 1.) Kettle & Fire Bone Broth Kettle & Fire makes some […]

Filed Under: Diet, Ketogenic, Supplements Tagged With: Anxiety, Bone Broth, Carbohydrate Withdrawal, Collagen, Electrolytes, Inflammation, Ketogenic Diet, Ketones, Magnesium, Magnesium Glycinate, MCT Oil, Medium Chain Triglyceride, Omega 3, Omega 6, Omega Fatty Acids, Ox Bile, Potassium, Sodium

Why Restaurant Food Sucks

March 7, 2020 by Frun Leave a Comment

It wasn’t too long ago when I ordered a steak from Longhorn Steakhouse. I remember thinking to myself: “No big deal, it’s just a steak.” Oh boy, was I wrong. Not even 5-10 minutes after eating that steak; my stomach was KILLING me. Two thoughts came to my mind. Either… 1.) The butter I was […]

Filed Under: Diet Tagged With: Butter, Food, Margarine, Negative Energy, Restaurant, Stomach Ache, Vegetable Oil

How Much Weight Can You Lose on Keto?

February 12, 2020 by Frun Leave a Comment

I get this question a lot. “How much weight can you lose on keto?” You can actually lose a lot of weight. How much weight you lose depends on how far you want to take it. You can become sculpted like a Greek God especially with the Steak & Eggs Diet. Here’s something you want […]

Filed Under: Diet, Ketogenic Tagged With: Calories, Exercise, Fasting, Fat, Glycogen, Keto, Ketogenic, Metabolic Rate, Metabolism, Pounds, Water Weight, Weight, Weight Loss

An Easy Keto Meal Plan

February 8, 2020 by Frun Leave a Comment

So you want to eat a ketogenic diet? You hear of all the vast benefits like: Increased Energy Enhanced Weight Loss Relief of Ailments / Illness You want to experience what keto has to offer but you don’t know what to eat? The best plan is a simple plan. Here’s a quick and easy keto […]

Filed Under: Diet, Ketogenic Tagged With: Bacon, Beef, Cheese, Easy Keto Meal Plan, Eggs, Fat, Keto, Keto Meal Plan, Ketogenic, Ketogenic Diet, Lamb, Salmon, Seafood, Steak

The One Meal A Day Diet

January 26, 2020 by Frun Leave a Comment

Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]

Filed Under: Diet, Weight Loss Tagged With: Autophagy, Brain Function, Carbohydrate, Cognition, Detox, Detoxification, Diet, Energy, Fasting, Fat, Glycogen, Hormone Sensitive Lipase, Hormones, HSL, Improve Brain Function, Insulin, Insulin Sensitivity, Lamb, Lipolysis, Lose Weight, Meal Timing, Metabolism, OMAD, One Meal A Day, One Meal A Day Diet, Salmon, Saturated Fat, Steak, Sugar, Weight Loss

How To Deal With Carbohydrate / Sugar Withdrawal

January 7, 2020 by Frun Leave a Comment

If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]

Filed Under: Carnivore, Diet, Ketogenic Tagged With: Carbohydrate, Carbohydrate Withdrawal, Dopamine, Electrolytes, Exercise, Fasted Cardio, Fasting, Fat, Hormone Sensitive Lipase, HSL, Insulin, Ketones, Magnesium, MCT Oil, Medium Chain Triglyceride, Potassium, Sodium, Sugar, Sugar Withdrawal

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