Figuring out how much water to drink per day can be a hassle and for no good reason. There is so much conflicting information surrounding the topic of water intake. I get asked this question all the time. “How much water should I be drinking?” Knowing how much water to drink per day is important […]
Diet
What Supplements Should I Take On A Ketogenic Diet?
The ketogenic diet without a doubt is a nutritionally complete diet. However, for those looking to Ease Carbohydrate Withdrawal or simply perform at 110%, there are some supplements that you can take. So what supplements should I take on a ketogenic diet you ask? 1.) Kettle & Fire Bone Broth Kettle & Fire makes some […]
Why Restaurant Food Sucks
It wasn’t too long ago when I ordered a steak from Longhorn Steakhouse. I remember thinking to myself: “No big deal, it’s just a steak.” Oh boy, was I wrong. Not even 5-10 minutes after eating that steak; my stomach was KILLING me. Two thoughts came to my mind. Either… 1.) The butter I was […]
How Much Weight Can You Lose on Keto?
I get this question a lot. “How much weight can you lose on keto?” You can actually lose a lot of weight. How much weight you lose depends on how far you want to take it. You can become sculpted like a Greek God especially with the Steak & Eggs Diet. Here’s something you want […]
An Easy Keto Meal Plan
So you want to eat a ketogenic diet? You hear of all the vast benefits like: Increased Energy Enhanced Weight Loss Relief of Ailments / Illness You want to experience what keto has to offer but you don’t know what to eat? The best plan is a simple plan. Here’s a quick and easy keto […]
The One Meal A Day Diet
Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]
How To Deal With Carbohydrate / Sugar Withdrawal
If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]