• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Vivacity & Vigor

Take Your Health Back & Reinvigorate Your Life

  • Purpose
  • Books
  • Contact
  • Archives

Ketogenic

What Supplements Should I Take On A Ketogenic Diet?

March 20, 2020 by Frun Leave a Comment

The ketogenic diet without a doubt is a nutritionally complete diet. However, for those looking to Ease Carbohydrate Withdrawal or simply perform at 110%, there are some supplements that you can take. So what supplements should I take on a ketogenic diet you ask? 1.) Kettle & Fire Bone Broth Kettle & Fire makes some […]

Filed Under: Diet, Ketogenic, Supplements Tagged With: Anxiety, Bone Broth, Carbohydrate Withdrawal, Collagen, Electrolytes, Inflammation, Ketogenic Diet, Ketones, Magnesium, Magnesium Glycinate, MCT Oil, Medium Chain Triglyceride, Omega 3, Omega 6, Omega Fatty Acids, Ox Bile, Potassium, Sodium

How Much Weight Can You Lose on Keto?

February 12, 2020 by Frun Leave a Comment

I get this question a lot. “How much weight can you lose on keto?” You can actually lose a lot of weight. How much weight you lose depends on how far you want to take it. You can become sculpted like a Greek God especially with the Steak & Eggs Diet. Here’s something you want […]

Filed Under: Diet, Ketogenic Tagged With: Calories, Exercise, Fasting, Fat, Glycogen, Keto, Ketogenic, Metabolic Rate, Metabolism, Pounds, Water Weight, Weight, Weight Loss

An Easy Keto Meal Plan

February 8, 2020 by Frun Leave a Comment

So you want to eat a ketogenic diet? You hear of all the vast benefits like: Increased Energy Enhanced Weight Loss Relief of Ailments / Illness You want to experience what keto has to offer but you don’t know what to eat? The best plan is a simple plan. Here’s a quick and easy keto […]

Filed Under: Diet, Ketogenic Tagged With: Bacon, Beef, Cheese, Easy Keto Meal Plan, Eggs, Fat, Keto, Keto Meal Plan, Ketogenic, Ketogenic Diet, Lamb, Salmon, Seafood, Steak

How To Deal With Carbohydrate / Sugar Withdrawal

January 7, 2020 by Frun Leave a Comment

If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]

Filed Under: Carnivore, Diet, Ketogenic Tagged With: Carbohydrate, Carbohydrate Withdrawal, Dopamine, Electrolytes, Exercise, Fasted Cardio, Fasting, Fat, Hormone Sensitive Lipase, HSL, Insulin, Ketones, Magnesium, MCT Oil, Medium Chain Triglyceride, Potassium, Sodium, Sugar, Sugar Withdrawal

The Steak and Eggs Diet For Newfound Energy & Fat Loss

November 13, 2019 by Frun Leave a Comment

I have a very special diet to share with you today. That diet is the steak and eggs diet. Vince Gironda, a professional bodybuilder during the 50s, popularized the steak and eggs diet. This diet is for those looking to get lean and mean! Not big and bloofy. Among Vince and other famous bodybuilders was […]

Filed Under: Body Building, Diet, Ketogenic, Weight Loss Tagged With: Arnold Schwarzenegger, Burn Fat, Diet, Eggs, Hormones, Steak, Steak & Eggs Diet, Vince Gironda

Part 4 of 5: My Experimentation With Diets

September 2, 2019 by Frun Leave a Comment

How’s it going everyone? Time for part 4! My crazy experimentation with diets! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About […]

Filed Under: Carnivore, Diet, Ketogenic, Vegetarian Tagged With: Carbohydrate Withdrawal, Carbohydrates, Carnivore, DHA, Docosahexaenoic acid, Eicosapentaenoic acid, Electrolyte Imbalances, Energy, EPA, Fat, Fat Adaption, Keto, Ketogenic, Omega 3, Omega 6, Omega Fatty Acids, Paleo, Protein, SAD, Standard American Diet, Vegan, Vegetarian, Vitamin A, Vitamin C, Water Weight, Zero Carb

What Is Ketosis And Why You Should Care

July 30, 2019 by Frun Leave a Comment

So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]

Filed Under: Diet, Ketogenic, Weight Loss Tagged With: Anxiety, Appetite, Bloating, Brain Fog, Carbohydrate, Cognition, Cramps, Depression, Diet, Electrolytes, Endurance, Energy, Epilepsy, Fat, Fat Adaption, Focus, Glycogen, Headaches, Hunger, Keto Flu, Ketones, Ketosis, Magnesium, Mood, Performance, Potassium, Sodium, Sugar, Weight Loss, Zero Carb

Primary Sidebar

Search

Join The Plethora of Readers Who Live Life in Vivacity, Abundance, and Success.​

Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

Recent Comments

  • Frun on 10 Habits For Impeccable Health
  • Angel Z on 10 Habits For Impeccable Health
  • Frun on Part 3 of 5: Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals

Categories

  • Alternative Therapy (2)
  • Biohacking (1)
  • Body Building (2)
  • Carnivore (2)
  • Diet (16)
  • Exercise (4)
  • Genetics (1)
  • Immune System (1)
  • Ketogenic (7)
  • Massages (2)
  • Meditation (1)
  • Motivation (24)
  • Self Improvement (21)
  • Supplements (9)
  • Vegetarian (1)
  • Weight Loss (6)

Archives

  • May 2020 (3)
  • April 2020 (3)
  • March 2020 (6)
  • February 2020 (8)
  • January 2020 (7)
  • December 2019 (4)
  • November 2019 (3)
  • October 2019 (3)
  • September 2019 (3)
  • August 2019 (4)
  • July 2019 (5)
  • June 2019 (4)

Copyright © 2020 Vivacity & Vigor. All rights reserved.