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How to Increase Testosterone Naturally

October 13, 2019 by Frun Leave a Comment

Testosterone

You’re probably here because you want to learn how to increase testosterone naturally; not artificially. The good news it that it is possible and fairly easy to do so naturally. It is clear that today’s “men” have low levels of testosterone. For proof, go to your local grocery store and have a look around. Men […]

Filed Under: Body Building, Diet, Exercise, Self Improvement, Supplements, Weight Loss Tagged With: Boron Glycinate, Diet, Fat, Free Testosterone, Increase Testosterone, Lift Weights, Low Testosterone, Sex Hormone Binding Globulin, SHGB, Sleep, Supplement, Testosterone

Part 5 of 5: Maintaining My Physical & Mental Health

September 5, 2019 by Frun Leave a Comment

Hope this post finds everyone well! It’s time for part 5! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About My Genetics […]

Filed Under: Alternative Therapy, Diet, Exercise, Massages, Supplements Tagged With: Diet, Dopamine Fast, Massages, Mental Health, Physical Health, Supplementation, Working Out

10 Habits For Impeccable Health

June 12, 2019 by Frun 2 Comments

This particular post is going to encompass 10 things that I personally follow for impeccable health. You can incorporate these into your lifestyle as well and reap the rewards. Let us dive right in. #1 Take Cold Showers Yes, COLD. This increases brown fat, dopamine and norepinephrine. Generally, it is great after workouts to improve […]

Filed Under: Alternative Therapy, Diet, Exercise, Massages, Meditation, Supplements Tagged With: Carnivore, Cold Showers, Diet, Exercise, Fasted Cardio, Fasting, Keto, Ketogenic, Massage, Meditate, Nutritional Deficiency, Stretch, Sunlight, Supplement, Supplements, Weight Lifting

2 Main Reasons Why You Can’t Lose Weight

June 2, 2019 by Frun Leave a Comment

Let the first blog post be written! This is going to be a more simple (but still valuable) post as I get used to posting and eventually build into more complicated subjects. It is essential to understand the fundamentals. Let’s dive right in to the 2 Main Reasons Why You Can’t Lose Weight. 1.) Your […]

Filed Under: Diet, Exercise, Weight Loss Tagged With: Diet, Exercise, Hormones, Insulin, Weight Loss

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