You’re probably here because you want to learn how to increase testosterone naturally; not artificially. The good news it that it is possible and fairly easy to do so naturally. It is clear that today’s “men” have low levels of testosterone. For proof, go to your local grocery store and have a look around. Men […]
Exercise
Part 5 of 5: Maintaining My Physical & Mental Health
Hope this post finds everyone well! It’s time for part 5! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About My Genetics […]
10 Habits For Impeccable Health
This particular post is going to encompass 10 things that I personally follow for impeccable health. You can incorporate these into your lifestyle as well and reap the rewards. Let us dive right in. #1 Take Cold Showers Yes, COLD. This increases brown fat, dopamine and norepinephrine. Generally, it is great after workouts to improve […]
2 Main Reasons Why You Can’t Lose Weight
Let the first blog post be written! This is going to be a more simple (but still valuable) post as I get used to posting and eventually build into more complicated subjects. It is essential to understand the fundamentals. Let’s dive right in to the 2 Main Reasons Why You Can’t Lose Weight. 1.) Your […]