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What Supplements Should I Take On A Ketogenic Diet?

March 20, 2020 by Frun Leave a Comment

The ketogenic diet without a doubt is a nutritionally complete diet. However, for those looking to Ease Carbohydrate Withdrawal or simply perform at 110%, there are some supplements that you can take. So what supplements should I take on a ketogenic diet you ask? 1.) Kettle & Fire Bone Broth Kettle & Fire makes some […]

Filed Under: Diet, Ketogenic, Supplements Tagged With: Anxiety, Bone Broth, Carbohydrate Withdrawal, Collagen, Electrolytes, Inflammation, Ketogenic Diet, Ketones, Magnesium, Magnesium Glycinate, MCT Oil, Medium Chain Triglyceride, Omega 3, Omega 6, Omega Fatty Acids, Ox Bile, Potassium, Sodium

Do You Have The Wintertime Blues?

January 27, 2020 by Frun Leave a Comment

It’s that time of the year. The suns gone, it’s frigid and icy. It’s enough to give someone the wintertime blues. In the field of medicine, they call this SAD. (Seasonal Affective Disorder) Many will experience depression, social withdrawal, fatigue and hopelessness. Luckily for you, I have a solution to share and an eye-opening experience. […]

Filed Under: Supplements Tagged With: Calcium, Depression, Fatigue, Hopelessness, Integumentary System, Phosphorous, SAD, Seasonal Affective Disorder, Social Withdrawal, Sun, Sunlight, Vitamin D, Winter Blues

How I Became Mighty With Magnesium

January 27, 2020 by Frun Leave a Comment

Years ago, I dealt with an array of health issues that I described in this post. The main issues I encountered were things like depression, stress and anxiety. I knew at the time that this should not have been normal. Especially since I was young. (Around 17 years old at the time) Magnesium ended up […]

Filed Under: Supplements Tagged With: Anxiety, Bioavailability, Bioavailable, Blood-Brain Barrier, Depression, Glycine, Magnesium, Magnesium Glycinate, Magnesium L-Threonate, Magnesium Oxide, Stress, Supplements

How to Increase Testosterone Naturally

October 13, 2019 by Frun Leave a Comment

Testosterone

You’re probably here because you want to learn how to increase testosterone naturally; not artificially. The good news it that it is possible and fairly easy to do so naturally. It is clear that today’s “men” have low levels of testosterone. For proof, go to your local grocery store and have a look around. Men […]

Filed Under: Body Building, Diet, Exercise, Self Improvement, Supplements, Weight Loss Tagged With: Boron Glycinate, Diet, Fat, Free Testosterone, Increase Testosterone, Lift Weights, Low Testosterone, Sex Hormone Binding Globulin, SHGB, Sleep, Supplement, Testosterone

Part 5 of 5: Maintaining My Physical & Mental Health

September 5, 2019 by Frun Leave a Comment

Hope this post finds everyone well! It’s time for part 5! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About My Genetics […]

Filed Under: Alternative Therapy, Diet, Exercise, Massages, Supplements Tagged With: Diet, Dopamine Fast, Massages, Mental Health, Physical Health, Supplementation, Working Out

Part 3 of 5: Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals

August 26, 2019 by Frun 1 Comment

In my last post, I talked about what I found out about my genetics. If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out […]

Filed Under: Motivation, Supplements Tagged With: Adenosylcobalamin, Albumin, B12, B9, Bioavailability, Bioavailable, Boron, Boron Glycinate, Dopamine, Folate, Folinic Acid, Free Testosterone, Hormones, Hydroxocobalamin, Magnesium, Magnesium Glycinate, Magnesium L-Threonate, Magnesium Oxide, Methyl Groups, Methylation, Methylcobalamin, Methylfolate, Neurotransmitter, Serotonin, Sex Hormone Binding Globulin, SHBG, SHGB, Sublingual, Supplements, Testosterone

Why Happiness is Temporary

August 20, 2019 by Frun Leave a Comment

Why Happiness is Temporary (Morning Run in Kissimmee Florida)

I can’t help but laugh when people tell me… “I just want to be happy.” Not because I don’t want them to be happy but because happiness does not come without sadness. The same way courage could not exist if there was not an instance of fear; happiness cannot exist without sadness. Without sadness, happiness […]

Filed Under: Supplements Tagged With: Challenge, Contrast, Courage, Fear, Happiness, Life, Sadness

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