The ketogenic diet without a doubt is a nutritionally complete diet. However, for those looking to Ease Carbohydrate Withdrawal or simply perform at 110%, there are some supplements that you can take. So what supplements should I take on a ketogenic diet you ask? 1.) Kettle & Fire Bone Broth Kettle & Fire makes some […]
Supplements
Do You Have The Wintertime Blues?
It’s that time of the year. The suns gone, it’s frigid and icy. It’s enough to give someone the wintertime blues. In the field of medicine, they call this SAD. (Seasonal Affective Disorder) Many will experience depression, social withdrawal, fatigue and hopelessness. Luckily for you, I have a solution to share and an eye-opening experience. […]
How I Became Mighty With Magnesium
Years ago, I dealt with an array of health issues that I described in this post. The main issues I encountered were things like depression, stress and anxiety. I knew at the time that this should not have been normal. Especially since I was young. (Around 17 years old at the time) Magnesium ended up […]
How to Increase Testosterone Naturally
You’re probably here because you want to learn how to increase testosterone naturally; not artificially. The good news it that it is possible and fairly easy to do so naturally. It is clear that today’s “men” have low levels of testosterone. For proof, go to your local grocery store and have a look around. Men […]
Part 5 of 5: Maintaining My Physical & Mental Health
Hope this post finds everyone well! It’s time for part 5! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About My Genetics […]
Part 3 of 5: Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals
In my last post, I talked about what I found out about my genetics. If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out […]
Why Happiness is Temporary
I can’t help but laugh when people tell me… “I just want to be happy.” Not because I don’t want them to be happy but because happiness does not come without sadness. The same way courage could not exist if there was not an instance of fear; happiness cannot exist without sadness. Without sadness, happiness […]