Salutations everyone! This post is a special one. It defines the ideal person I would like to work with and that should read this blog. The same way you will have expectations of me; I will have expectations of you. Expectations are good for us. They raise the bar and hold us to higher standards […]
10 Habits For Impeccable Health
This particular post is going to encompass 10 things that I personally follow for impeccable health. You can incorporate these into your lifestyle as well and reap the rewards. Let us dive right in. #1 Take Cold Showers Yes, COLD. This increases brown fat, dopamine and norepinephrine. Generally, it is great after workouts to improve […]
Why I Decided To Start This Blog
There are a handful of reasons I decided to start this blog for you. Yes, you read that correctly: FOR YOU. Reason #1: For one, you have probably noticed (I know I have) a string of unhealthy habits amongst friends, family and acquaintances. They are bound by these habits and they are likely unaware of […]
2 Main Reasons Why You Can’t Lose Weight
Let the first blog post be written! This is going to be a more simple (but still valuable) post as I get used to posting and eventually build into more complicated subjects. It is essential to understand the fundamentals. Let’s dive right in to the 2 Main Reasons Why You Can’t Lose Weight. 1.) Your […]