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The Ideal Reader

June 25, 2019 by Frun Leave a Comment

Salutations everyone! This post is a special one. It defines the ideal person I would like to work with and that should read this blog. The same way you will have expectations of me; I will have expectations of you. Expectations are good for us. They raise the bar and hold us to higher standards […]

Filed Under: Motivation

10 Habits For Impeccable Health

June 12, 2019 by Frun 2 Comments

This particular post is going to encompass 10 things that I personally follow for impeccable health. You can incorporate these into your lifestyle as well and reap the rewards. Let us dive right in. #1 Take Cold Showers Yes, COLD. This increases brown fat, dopamine and norepinephrine. Generally, it is great after workouts to improve […]

Filed Under: Alternative Therapy, Diet, Exercise, Massages, Meditation, Supplements Tagged With: Carnivore, Cold Showers, Diet, Exercise, Fasted Cardio, Fasting, Keto, Ketogenic, Massage, Meditate, Nutritional Deficiency, Stretch, Sunlight, Supplement, Supplements, Weight Lifting

Why I Decided To Start This Blog

June 6, 2019 by Frun Leave a Comment

There are a handful of reasons I decided to start this blog for you. Yes, you read that correctly: FOR YOU. Reason #1: For one, you have probably noticed (I know I have) a string of unhealthy habits amongst friends, family and acquaintances. They are bound by these habits and they are likely unaware of […]

Filed Under: Motivation

2 Main Reasons Why You Can’t Lose Weight

June 2, 2019 by Frun Leave a Comment

Let the first blog post be written! This is going to be a more simple (but still valuable) post as I get used to posting and eventually build into more complicated subjects. It is essential to understand the fundamentals. Let’s dive right in to the 2 Main Reasons Why You Can’t Lose Weight. 1.) Your […]

Filed Under: Diet, Exercise, Weight Loss Tagged With: Diet, Exercise, Hormones, Insulin, Weight Loss

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