My name is Frun Lucaj.
I live a vivacious and vigorous lifestyle. I love to SIMPLIFY things as complication is usually unnecessary. All I care about is the TRUTH. 99% of the time I eat MEAT, EGGS or FISH and drink WATER.
I utilize INTERMITTENT FASTING as a tool and usually eat one or two meals a day. My gym routine is simple: EAT STEAKS & LIFT WEIGHTS.
The GOAL of this blog is to BRING TRUTH TO THOSE WHO SEEK IT and give back your HEALTH. To those who follow this blog, you will be able to take on your life with NEWFOUND ENERGY, VIVACITY & VIGOR.
At Vivacity & Vigor we value STRENGTH, PERSISTENCE, COURAGE and POSITIVITY above all else. CLOSED-MINDEDNESS, WEAKNESS and LAZINESS are looked down on as pathetic traits.
All it takes to change your life is to change your MINDSET and THOUGHT PROCESS. Instead of going through the motions of everyday life, TAKE CONTROL. Let us live life to its FULLEST.
The truth is that you are here because you want to ACCOMPLISH SOMETHING. It’s time to GET UP OFF YOUR ASS, TAKE YOUR HEALTH BACK and ENJOY YOUR LIFE!