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Vivacity & Vigor

Take Your Health Back & Reinvigorate Your Life

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Purpose

My name is Frun Lucaj.

I live a vivacious and vigorous lifestyle. I love to SIMPLIFY things as complication is usually unnecessary. All I care about is the TRUTH. 99% of the time I eat MEAT, EGGS or FISH and drink WATER.

I utilize INTERMITTENT FASTING as a tool and usually eat one or two meals a day. My gym routine is simple: EAT STEAKS & LIFT WEIGHTS.

The GOAL of this blog is to BRING TRUTH TO THOSE WHO SEEK IT and give back your HEALTH. To those who follow this blog, you will be able to take on your life with NEWFOUND ENERGY, VIVACITY & VIGOR.


The Blog

At Vivacity & Vigor we value STRENGTH, PERSISTENCE, COURAGE and POSITIVITY above all else. CLOSED-MINDEDNESS, WEAKNESS and LAZINESS are looked down on as pathetic traits.

All it takes to change your life is to change your MINDSET and THOUGHT PROCESS. Instead of going through the motions of everyday life, TAKE CONTROL. Let us live life to its FULLEST.

The truth is that you are here because you want to ACCOMPLISH SOMETHING. It’s time to GET UP OFF YOUR ASS, TAKE YOUR HEALTH BACK and ENJOY YOUR LIFE!

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Join The Plethora of Readers Who Live Life in Vivacity, Abundance, and Success.​

Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

Recent Comments

  • Frun on 10 Habits For Impeccable Health
  • Angel Z on 10 Habits For Impeccable Health
  • Frun on Part 3 of 5: Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals

Categories

  • Alternative Therapy (2)
  • Biohacking (1)
  • Body Building (2)
  • Carnivore (2)
  • Diet (16)
  • Exercise (4)
  • Genetics (1)
  • Immune System (1)
  • Ketogenic (7)
  • Massages (2)
  • Meditation (1)
  • Motivation (24)
  • Self Improvement (21)
  • Supplements (9)
  • Vegetarian (1)
  • Weight Loss (6)

Archives

  • May 2020 (3)
  • April 2020 (3)
  • March 2020 (6)
  • February 2020 (8)
  • January 2020 (7)
  • December 2019 (4)
  • November 2019 (3)
  • October 2019 (3)
  • September 2019 (3)
  • August 2019 (4)
  • July 2019 (5)
  • June 2019 (4)

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