The ketogenic diet without a doubt is a nutritionally complete diet. However, for those looking to Ease Carbohydrate Withdrawal or simply perform at 110%, there are some supplements that you can take. So what supplements should I take on a ketogenic diet you ask? 1.) Kettle & Fire Bone Broth Kettle & Fire makes some […]
Anxiety
How I Became Mighty With Magnesium
Years ago, I dealt with an array of health issues that I described in this post. The main issues I encountered were things like depression, stress and anxiety. I knew at the time that this should not have been normal. Especially since I was young. (Around 17 years old at the time) Magnesium ended up […]
Part 1 of 5: My Endeavor For Health: The Backstory
This is part of a series of 5 posts, should you need to navigate them: 1.) My Endeavor For Health: The Backstory (You’re reading this one) 2.) What I Found Out About My Genetics 3.) Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals 4.) My Experimentation With Diets 5.) Maintaining My Physical & Mental Health […]
What Is Ketosis And Why You Should Care
So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]