Years ago, I dealt with an array of health issues that I described in this post. The main issues I encountered were things like depression, stress and anxiety. I knew at the time that this should not have been normal. Especially since I was young. (Around 17 years old at the time) Magnesium ended up […]
Bioavailable
Part 3 of 5: Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals
In my last post, I talked about what I found out about my genetics. If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out […]