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Blue Light Blocking Glasses

Do Blue Light Blocking Glasses Work?

April 9, 2020 by Frun Leave a Comment

I’m sure you’ve heard of blue light before. It’s the light that gets emitted from electronics (TV, Phones, Laptops) and suppresses melatonin production in our brains. Wait, what’s melatonin? Melatonin is the hormone that puts you to sleep. It turns out, the younger you are, the more sensitive you are to blue light. I talk […]

Filed Under: Biohacking Tagged With: Blue Light, Blue Light Blocking Glasses, Circadian Rhythm, Melatonin, Sleep, Technology

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