Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]
Cognition
Part 1 of 5: My Endeavor For Health: The Backstory
This is part of a series of 5 posts, should you need to navigate them: 1.) My Endeavor For Health: The Backstory (You’re reading this one) 2.) What I Found Out About My Genetics 3.) Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals 4.) My Experimentation With Diets 5.) Maintaining My Physical & Mental Health […]
What Is Ketosis And Why You Should Care
So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]