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Depression

Do You Have The Wintertime Blues?

January 27, 2020 by Frun Leave a Comment

It’s that time of the year. The suns gone, it’s frigid and icy. It’s enough to give someone the wintertime blues. In the field of medicine, they call this SAD. (Seasonal Affective Disorder) Many will experience depression, social withdrawal, fatigue and hopelessness. Luckily for you, I have a solution to share and an eye-opening experience. […]

Filed Under: Supplements Tagged With: Calcium, Depression, Fatigue, Hopelessness, Integumentary System, Phosphorous, SAD, Seasonal Affective Disorder, Social Withdrawal, Sun, Sunlight, Vitamin D, Winter Blues

How I Became Mighty With Magnesium

January 27, 2020 by Frun Leave a Comment

Years ago, I dealt with an array of health issues that I described in this post. The main issues I encountered were things like depression, stress and anxiety. I knew at the time that this should not have been normal. Especially since I was young. (Around 17 years old at the time) Magnesium ended up […]

Filed Under: Supplements Tagged With: Anxiety, Bioavailability, Bioavailable, Blood-Brain Barrier, Depression, Glycine, Magnesium, Magnesium Glycinate, Magnesium L-Threonate, Magnesium Oxide, Stress, Supplements

What Is Ketosis And Why You Should Care

July 30, 2019 by Frun Leave a Comment

So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]

Filed Under: Diet, Ketogenic, Weight Loss Tagged With: Anxiety, Appetite, Bloating, Brain Fog, Carbohydrate, Cognition, Cramps, Depression, Diet, Electrolytes, Endurance, Energy, Epilepsy, Fat, Fat Adaption, Focus, Glycogen, Headaches, Hunger, Keto Flu, Ketones, Ketosis, Magnesium, Mood, Performance, Potassium, Sodium, Sugar, Weight Loss, Zero Carb

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