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Diet

Being Quarantined Kills More People Than Covid-19

May 1, 2020 by Frun Leave a Comment

Could the guidelines forcing us to stay home actually be causing us to become more sick? In some shape or form, yes, I believe they do. Staying home has been WEAKENING our immune systems in three ways: Less Sunlight Limited Exercise Unhealthy Eating Paul Saladino recently came out with an interesting data point. It concerns […]

Filed Under: Immune System, Self Improvement Tagged With: Alcohol, Asymptomatic, Comfort Food, Coronavirus, Covid-19, Diet, Eating, Exercise, Food, Health, Immune System, Metabolic Health, Quarantine, Steak & Eggs Diet, Sunlight, Virus, Vitamin D

5 Golden Rules For Prosperity

April 12, 2020 by Frun Leave a Comment

So, you want to prosper? You probably want it all: Health Wealth Love Happiness It’s all very possible in due time. Which leads us right into the first golden rule. 1.) It Takes As Long As It Takes Life is long so what’s the rush? Enjoy the journey as you embark on your goals. It’s […]

Filed Under: Motivation, Self Improvement Tagged With: Body, Diet, Happiness, Health, Life, Love, Mind, Patience, Perception, Productivity, Progress, Prosper, Prosperity, Wealth

The One Meal A Day Diet

January 26, 2020 by Frun Leave a Comment

Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]

Filed Under: Diet, Weight Loss Tagged With: Autophagy, Brain Function, Carbohydrate, Cognition, Detox, Detoxification, Diet, Energy, Fasting, Fat, Glycogen, Hormone Sensitive Lipase, Hormones, HSL, Improve Brain Function, Insulin, Insulin Sensitivity, Lamb, Lipolysis, Lose Weight, Meal Timing, Metabolism, OMAD, One Meal A Day, One Meal A Day Diet, Salmon, Saturated Fat, Steak, Sugar, Weight Loss

The 4 Pillars of Success

December 10, 2019 by Frun Leave a Comment

When you ask someone “What is success?”, you will get a different answer from each person. Success does look different to each individual but there are 4 main pillars of success that everyone should strive to achieve. Good habits lead to favorable outcomes; having the 4 pillars in place will help you get to where […]

Filed Under: Motivation Tagged With: Circadian Rhythm, Diet, Exercise, Hippocrates, Sleep, Success, Work

5 Proven Ways To Burn Body Fat

November 18, 2019 by Frun Leave a Comment

Want to drop a few pounds of fat? Here are some proven ways to burn body fat. 1.) Eat The Steak & Eggs Diet This alone will get you absolutely shredded if followed correctly. The fat will just melt off your body. Say goodbye to that stubborn fat. This diet was originally popularized by Vince […]

Filed Under: Diet, Weight Loss Tagged With: Burn Fat, Diet, Fasting, Fat, GMO, High Fructose Corn Syrup, Hormones, Hydration, Hydrogenated, Intermittent Fasting, Ketosis, Monosodium Glutamate, MSG, Soy, Steak and Eggs Diet, Sugar, Vegetable Oil, Weight Loss

The Steak and Eggs Diet For Newfound Energy & Fat Loss

November 13, 2019 by Frun Leave a Comment

I have a very special diet to share with you today. That diet is the steak and eggs diet. Vince Gironda, a professional bodybuilder during the 50s, popularized the steak and eggs diet. This diet is for those looking to get lean and mean! Not big and bloofy. Among Vince and other famous bodybuilders was […]

Filed Under: Body Building, Diet, Ketogenic, Weight Loss Tagged With: Arnold Schwarzenegger, Burn Fat, Diet, Eggs, Hormones, Steak, Steak & Eggs Diet, Vince Gironda

How to Increase Testosterone Naturally

October 13, 2019 by Frun Leave a Comment

Testosterone

You’re probably here because you want to learn how to increase testosterone naturally; not artificially. The good news it that it is possible and fairly easy to do so naturally. It is clear that today’s “men” have low levels of testosterone. For proof, go to your local grocery store and have a look around. Men […]

Filed Under: Body Building, Diet, Exercise, Self Improvement, Supplements, Weight Loss Tagged With: Boron Glycinate, Diet, Fat, Free Testosterone, Increase Testosterone, Lift Weights, Low Testosterone, Sex Hormone Binding Globulin, SHGB, Sleep, Supplement, Testosterone

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Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

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