Could the guidelines forcing us to stay home actually be causing us to become more sick? In some shape or form, yes, I believe they do. Staying home has been WEAKENING our immune systems in three ways: Less Sunlight Limited Exercise Unhealthy Eating Paul Saladino recently came out with an interesting data point. It concerns […]
Exercise
How Much Weight Can You Lose on Keto?
I get this question a lot. “How much weight can you lose on keto?” You can actually lose a lot of weight. How much weight you lose depends on how far you want to take it. You can become sculpted like a Greek God especially with the Steak & Eggs Diet. Here’s something you want […]
How To Deal With Carbohydrate / Sugar Withdrawal
If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]
5 Ways To Improve Brain Function
Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]
The 4 Pillars of Success
When you ask someone “What is success?”, you will get a different answer from each person. Success does look different to each individual but there are 4 main pillars of success that everyone should strive to achieve. Good habits lead to favorable outcomes; having the 4 pillars in place will help you get to where […]
11 Ways to Naturally Improve Your Mood
Moody today? Feel like ripping someones head off? You could have the Wintertime Blues… Without further ado… How to Improve Your Mood (Naturally) 1.) Eat The Natural Human Diet Quit eating slop. How will you ever feel / perform your best if you’re constantly stuffing chips and fast food down your throat? You know what […]
10 Habits For Impeccable Health
This particular post is going to encompass 10 things that I personally follow for impeccable health. You can incorporate these into your lifestyle as well and reap the rewards. Let us dive right in. #1 Take Cold Showers Yes, COLD. This increases brown fat, dopamine and norepinephrine. Generally, it is great after workouts to improve […]