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Being Quarantined Kills More People Than Covid-19

May 1, 2020 by Frun Leave a Comment

Could the guidelines forcing us to stay home actually be causing us to become more sick? In some shape or form, yes, I believe they do. Staying home has been WEAKENING our immune systems in three ways: Less Sunlight Limited Exercise Unhealthy Eating Paul Saladino recently came out with an interesting data point. It concerns […]

Filed Under: Immune System, Self Improvement Tagged With: Alcohol, Asymptomatic, Comfort Food, Coronavirus, Covid-19, Diet, Eating, Exercise, Food, Health, Immune System, Metabolic Health, Quarantine, Steak & Eggs Diet, Sunlight, Virus, Vitamin D

How Much Weight Can You Lose on Keto?

February 12, 2020 by Frun Leave a Comment

I get this question a lot. “How much weight can you lose on keto?” You can actually lose a lot of weight. How much weight you lose depends on how far you want to take it. You can become sculpted like a Greek God especially with the Steak & Eggs Diet. Here’s something you want […]

Filed Under: Diet, Ketogenic Tagged With: Calories, Exercise, Fasting, Fat, Glycogen, Keto, Ketogenic, Metabolic Rate, Metabolism, Pounds, Water Weight, Weight, Weight Loss

How To Deal With Carbohydrate / Sugar Withdrawal

January 7, 2020 by Frun Leave a Comment

If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]

Filed Under: Carnivore, Diet, Ketogenic Tagged With: Carbohydrate, Carbohydrate Withdrawal, Dopamine, Electrolytes, Exercise, Fasted Cardio, Fasting, Fat, Hormone Sensitive Lipase, HSL, Insulin, Ketones, Magnesium, MCT Oil, Medium Chain Triglyceride, Potassium, Sodium, Sugar, Sugar Withdrawal

5 Ways To Improve Brain Function

December 25, 2019 by Frun Leave a Comment

Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]

Filed Under: Self Improvement Tagged With: Blue Light, Body, Brain, Brain Function, Brain Power, Carbohydrates, Cholesterol, Cortisol, Dopamine, Exercise, Fat, Human Growth Hormone, Improve Brain Function, Improve Brain Power, Internet, Keto, Ketogenic, Ketosis, Melatonin, Mental Health, Neurotransmitters, Nutrition, Physical Health, Sleep, Sugar, Supplements, Ways To Improve Brain Function, Zero Carb

The 4 Pillars of Success

December 10, 2019 by Frun Leave a Comment

When you ask someone “What is success?”, you will get a different answer from each person. Success does look different to each individual but there are 4 main pillars of success that everyone should strive to achieve. Good habits lead to favorable outcomes; having the 4 pillars in place will help you get to where […]

Filed Under: Motivation Tagged With: Circadian Rhythm, Diet, Exercise, Hippocrates, Sleep, Success, Work

11 Ways to Naturally Improve Your Mood

October 23, 2019 by Frun Leave a Comment

Moody today? Feel like ripping someones head off? You could have the Wintertime Blues… Without further ado… How to Improve Your Mood (Naturally) 1.) Eat The Natural Human Diet Quit eating slop. How will you ever feel / perform your best if you’re constantly stuffing chips and fast food down your throat? You know what […]

Filed Under: Motivation, Self Improvement Tagged With: Debt, Exercise, Gym, Lying, Music, Purpose, Sleep, Social Media, Socializing, Television, TV, Zero Carb

10 Habits For Impeccable Health

June 12, 2019 by Frun 2 Comments

This particular post is going to encompass 10 things that I personally follow for impeccable health. You can incorporate these into your lifestyle as well and reap the rewards. Let us dive right in. #1 Take Cold Showers Yes, COLD. This increases brown fat, dopamine and norepinephrine. Generally, it is great after workouts to improve […]

Filed Under: Alternative Therapy, Diet, Exercise, Massages, Meditation, Supplements Tagged With: Carnivore, Cold Showers, Diet, Exercise, Fasted Cardio, Fasting, Keto, Ketogenic, Massage, Meditate, Nutritional Deficiency, Stretch, Sunlight, Supplement, Supplements, Weight Lifting

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Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

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