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Fat

How Much Weight Can You Lose on Keto?

February 12, 2020 by Frun Leave a Comment

I get this question a lot. “How much weight can you lose on keto?” You can actually lose a lot of weight. How much weight you lose depends on how far you want to take it. You can become sculpted like a Greek God especially with the Steak & Eggs Diet. Here’s something you want […]

Filed Under: Diet, Ketogenic Tagged With: Calories, Exercise, Fasting, Fat, Glycogen, Keto, Ketogenic, Metabolic Rate, Metabolism, Pounds, Water Weight, Weight, Weight Loss

An Easy Keto Meal Plan

February 8, 2020 by Frun Leave a Comment

So you want to eat a ketogenic diet? You hear of all the vast benefits like: Increased Energy Enhanced Weight Loss Relief of Ailments / Illness You want to experience what keto has to offer but you don’t know what to eat? The best plan is a simple plan. Here’s a quick and easy keto […]

Filed Under: Diet, Ketogenic Tagged With: Bacon, Beef, Cheese, Easy Keto Meal Plan, Eggs, Fat, Keto, Keto Meal Plan, Ketogenic, Ketogenic Diet, Lamb, Salmon, Seafood, Steak

The One Meal A Day Diet

January 26, 2020 by Frun Leave a Comment

Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]

Filed Under: Diet, Weight Loss Tagged With: Autophagy, Brain Function, Carbohydrate, Cognition, Detox, Detoxification, Diet, Energy, Fasting, Fat, Glycogen, Hormone Sensitive Lipase, Hormones, HSL, Improve Brain Function, Insulin, Insulin Sensitivity, Lamb, Lipolysis, Lose Weight, Meal Timing, Metabolism, OMAD, One Meal A Day, One Meal A Day Diet, Salmon, Saturated Fat, Steak, Sugar, Weight Loss

How To Deal With Carbohydrate / Sugar Withdrawal

January 7, 2020 by Frun Leave a Comment

If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]

Filed Under: Carnivore, Diet, Ketogenic Tagged With: Carbohydrate, Carbohydrate Withdrawal, Dopamine, Electrolytes, Exercise, Fasted Cardio, Fasting, Fat, Hormone Sensitive Lipase, HSL, Insulin, Ketones, Magnesium, MCT Oil, Medium Chain Triglyceride, Potassium, Sodium, Sugar, Sugar Withdrawal

5 Ways To Improve Brain Function

December 25, 2019 by Frun Leave a Comment

Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]

Filed Under: Self Improvement Tagged With: Blue Light, Body, Brain, Brain Function, Brain Power, Carbohydrates, Cholesterol, Cortisol, Dopamine, Exercise, Fat, Human Growth Hormone, Improve Brain Function, Improve Brain Power, Internet, Keto, Ketogenic, Ketosis, Melatonin, Mental Health, Neurotransmitters, Nutrition, Physical Health, Sleep, Sugar, Supplements, Ways To Improve Brain Function, Zero Carb

5 Proven Ways To Burn Body Fat

November 18, 2019 by Frun Leave a Comment

Want to drop a few pounds of fat? Here are some proven ways to burn body fat. 1.) Eat The Steak & Eggs Diet This alone will get you absolutely shredded if followed correctly. The fat will just melt off your body. Say goodbye to that stubborn fat. This diet was originally popularized by Vince […]

Filed Under: Diet, Weight Loss Tagged With: Burn Fat, Diet, Fasting, Fat, GMO, High Fructose Corn Syrup, Hormones, Hydration, Hydrogenated, Intermittent Fasting, Ketosis, Monosodium Glutamate, MSG, Soy, Steak and Eggs Diet, Sugar, Vegetable Oil, Weight Loss

How to Increase Testosterone Naturally

October 13, 2019 by Frun Leave a Comment

Testosterone

You’re probably here because you want to learn how to increase testosterone naturally; not artificially. The good news it that it is possible and fairly easy to do so naturally. It is clear that today’s “men” have low levels of testosterone. For proof, go to your local grocery store and have a look around. Men […]

Filed Under: Body Building, Diet, Exercise, Self Improvement, Supplements, Weight Loss Tagged With: Boron Glycinate, Diet, Fat, Free Testosterone, Increase Testosterone, Lift Weights, Low Testosterone, Sex Hormone Binding Globulin, SHGB, Sleep, Supplement, Testosterone

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