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What Is Ketosis And Why You Should Care

July 30, 2019 by Frun Leave a Comment

So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]

Filed Under: Diet, Ketogenic, Weight Loss Tagged With: Anxiety, Appetite, Bloating, Brain Fog, Carbohydrate, Cognition, Cramps, Depression, Diet, Electrolytes, Endurance, Energy, Epilepsy, Fat, Fat Adaption, Focus, Glycogen, Headaches, Hunger, Keto Flu, Ketones, Ketosis, Magnesium, Mood, Performance, Potassium, Sodium, Sugar, Weight Loss, Zero Carb

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