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Health

Being Quarantined Kills More People Than Covid-19

May 1, 2020 by Frun Leave a Comment

Could the guidelines forcing us to stay home actually be causing us to become more sick? In some shape or form, yes, I believe they do. Staying home has been WEAKENING our immune systems in three ways: Less Sunlight Limited Exercise Unhealthy Eating Paul Saladino recently came out with an interesting data point. It concerns […]

Filed Under: Immune System, Self Improvement Tagged With: Alcohol, Asymptomatic, Comfort Food, Coronavirus, Covid-19, Diet, Eating, Exercise, Food, Health, Immune System, Metabolic Health, Quarantine, Steak & Eggs Diet, Sunlight, Virus, Vitamin D

5 Golden Rules For Prosperity

April 12, 2020 by Frun Leave a Comment

So, you want to prosper? You probably want it all: Health Wealth Love Happiness It’s all very possible in due time. Which leads us right into the first golden rule. 1.) It Takes As Long As It Takes Life is long so what’s the rush? Enjoy the journey as you embark on your goals. It’s […]

Filed Under: Motivation, Self Improvement Tagged With: Body, Diet, Happiness, Health, Life, Love, Mind, Patience, Perception, Productivity, Progress, Prosper, Prosperity, Wealth

My Birthday Thoughts

April 6, 2020 by Frun Leave a Comment

Today is my birthday. Every year, on my birthday, I like to reflect on the things I’ve done and how I have changed. There is no doubt that I have changed a lot and accomplished many things. However, this year is a little different. I didn’t think about myself. In fact, I am thinking about […]

Filed Under: Motivation, Self Improvement Tagged With: Change, Coronavirus, Health, Ill, Perspective, Poor, Sick, Wealth

Part 1 of 5: My Endeavor For Health: The Backstory

August 6, 2019 by Frun Leave a Comment

This is part of a series of 5 posts, should you need to navigate them: 1.) My Endeavor For Health: The Backstory (You’re reading this one) 2.) What I Found Out About My Genetics 3.) Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals 4.) My Experimentation With Diets 5.) Maintaining My Physical & Mental Health […]

Filed Under: Motivation Tagged With: Anxiety, Brain Fog, Cognition, Energy, Health, L-Theanine, Modafinil, Racetams, Stress, Writers Block

The Importance of Looking After Yourself

July 2, 2019 by Frun Leave a Comment

I will be first to admit; I used to never look after myself. Particularly in the realm of health. I was foolish. Foolish for believing what is being taught in modern education today about ‘healthy grains’ or ‘nutrient rich fruits and vegetables’. These foods robbed me of my livelihood and sanity. I could feel something […]

Filed Under: Motivation Tagged With: Diet, Health, Healthcare, Ketogenic Diet, Looking After Yourself

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Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

Recent Comments

  • Frun on 10 Habits For Impeccable Health
  • Angel Z on 10 Habits For Impeccable Health
  • Frun on Part 3 of 5: Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals

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