Could the guidelines forcing us to stay home actually be causing us to become more sick? In some shape or form, yes, I believe they do. Staying home has been WEAKENING our immune systems in three ways: Less Sunlight Limited Exercise Unhealthy Eating Paul Saladino recently came out with an interesting data point. It concerns […]
Health
5 Golden Rules For Prosperity
So, you want to prosper? You probably want it all: Health Wealth Love Happiness It’s all very possible in due time. Which leads us right into the first golden rule. 1.) It Takes As Long As It Takes Life is long so what’s the rush? Enjoy the journey as you embark on your goals. It’s […]
My Birthday Thoughts
Today is my birthday. Every year, on my birthday, I like to reflect on the things I’ve done and how I have changed. There is no doubt that I have changed a lot and accomplished many things. However, this year is a little different. I didn’t think about myself. In fact, I am thinking about […]
Part 1 of 5: My Endeavor For Health: The Backstory
This is part of a series of 5 posts, should you need to navigate them: 1.) My Endeavor For Health: The Backstory (You’re reading this one) 2.) What I Found Out About My Genetics 3.) Supplementing Bioavailable Forms Of Vitamins, Electrolytes & Minerals 4.) My Experimentation With Diets 5.) Maintaining My Physical & Mental Health […]
The Importance of Looking After Yourself
I will be first to admit; I used to never look after myself. Particularly in the realm of health. I was foolish. Foolish for believing what is being taught in modern education today about ‘healthy grains’ or ‘nutrient rich fruits and vegetables’. These foods robbed me of my livelihood and sanity. I could feel something […]