Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]
Improve Brain Function
5 Ways To Improve Brain Function
Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]