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Improve Brain Function

The One Meal A Day Diet

January 26, 2020 by Frun Leave a Comment

Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]

Filed Under: Diet, Weight Loss Tagged With: Autophagy, Brain Function, Carbohydrate, Cognition, Detox, Detoxification, Diet, Energy, Fasting, Fat, Glycogen, Hormone Sensitive Lipase, Hormones, HSL, Improve Brain Function, Insulin, Insulin Sensitivity, Lamb, Lipolysis, Lose Weight, Meal Timing, Metabolism, OMAD, One Meal A Day, One Meal A Day Diet, Salmon, Saturated Fat, Steak, Sugar, Weight Loss

5 Ways To Improve Brain Function

December 25, 2019 by Frun Leave a Comment

Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]

Filed Under: Self Improvement Tagged With: Blue Light, Body, Brain, Brain Function, Brain Power, Carbohydrates, Cholesterol, Cortisol, Dopamine, Exercise, Fat, Human Growth Hormone, Improve Brain Function, Improve Brain Power, Internet, Keto, Ketogenic, Ketosis, Melatonin, Mental Health, Neurotransmitters, Nutrition, Physical Health, Sleep, Sugar, Supplements, Ways To Improve Brain Function, Zero Carb

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