I get this question a lot. “How much weight can you lose on keto?” You can actually lose a lot of weight. How much weight you lose depends on how far you want to take it. You can become sculpted like a Greek God especially with the Steak & Eggs Diet. Here’s something you want […]
Ketogenic
An Easy Keto Meal Plan
So you want to eat a ketogenic diet? You hear of all the vast benefits like: Increased Energy Enhanced Weight Loss Relief of Ailments / Illness You want to experience what keto has to offer but you don’t know what to eat? The best plan is a simple plan. Here’s a quick and easy keto […]
5 Ways To Improve Brain Function
Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]
Part 4 of 5: My Experimentation With Diets
How’s it going everyone? Time for part 4! My crazy experimentation with diets! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About […]
10 Habits For Impeccable Health
This particular post is going to encompass 10 things that I personally follow for impeccable health. You can incorporate these into your lifestyle as well and reap the rewards. Let us dive right in. #1 Take Cold Showers Yes, COLD. This increases brown fat, dopamine and norepinephrine. Generally, it is great after workouts to improve […]