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Ketogenic

How Much Weight Can You Lose on Keto?

February 12, 2020 by Frun Leave a Comment

I get this question a lot. “How much weight can you lose on keto?” You can actually lose a lot of weight. How much weight you lose depends on how far you want to take it. You can become sculpted like a Greek God especially with the Steak & Eggs Diet. Here’s something you want […]

Filed Under: Diet, Ketogenic Tagged With: Calories, Exercise, Fasting, Fat, Glycogen, Keto, Ketogenic, Metabolic Rate, Metabolism, Pounds, Water Weight, Weight, Weight Loss

An Easy Keto Meal Plan

February 8, 2020 by Frun Leave a Comment

So you want to eat a ketogenic diet? You hear of all the vast benefits like: Increased Energy Enhanced Weight Loss Relief of Ailments / Illness You want to experience what keto has to offer but you don’t know what to eat? The best plan is a simple plan. Here’s a quick and easy keto […]

Filed Under: Diet, Ketogenic Tagged With: Bacon, Beef, Cheese, Easy Keto Meal Plan, Eggs, Fat, Keto, Keto Meal Plan, Ketogenic, Ketogenic Diet, Lamb, Salmon, Seafood, Steak

5 Ways To Improve Brain Function

December 25, 2019 by Frun Leave a Comment

Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]

Filed Under: Self Improvement Tagged With: Blue Light, Body, Brain, Brain Function, Brain Power, Carbohydrates, Cholesterol, Cortisol, Dopamine, Exercise, Fat, Human Growth Hormone, Improve Brain Function, Improve Brain Power, Internet, Keto, Ketogenic, Ketosis, Melatonin, Mental Health, Neurotransmitters, Nutrition, Physical Health, Sleep, Sugar, Supplements, Ways To Improve Brain Function, Zero Carb

Part 4 of 5: My Experimentation With Diets

September 2, 2019 by Frun Leave a Comment

How’s it going everyone? Time for part 4! My crazy experimentation with diets! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About […]

Filed Under: Carnivore, Diet, Ketogenic, Vegetarian Tagged With: Carbohydrate Withdrawal, Carbohydrates, Carnivore, DHA, Docosahexaenoic acid, Eicosapentaenoic acid, Electrolyte Imbalances, Energy, EPA, Fat, Fat Adaption, Keto, Ketogenic, Omega 3, Omega 6, Omega Fatty Acids, Paleo, Protein, SAD, Standard American Diet, Vegan, Vegetarian, Vitamin A, Vitamin C, Water Weight, Zero Carb

10 Habits For Impeccable Health

June 12, 2019 by Frun 2 Comments

This particular post is going to encompass 10 things that I personally follow for impeccable health. You can incorporate these into your lifestyle as well and reap the rewards. Let us dive right in. #1 Take Cold Showers Yes, COLD. This increases brown fat, dopamine and norepinephrine. Generally, it is great after workouts to improve […]

Filed Under: Alternative Therapy, Diet, Exercise, Massages, Meditation, Supplements Tagged With: Carnivore, Cold Showers, Diet, Exercise, Fasted Cardio, Fasting, Keto, Ketogenic, Massage, Meditate, Nutritional Deficiency, Stretch, Sunlight, Supplement, Supplements, Weight Lifting

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