Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]
Ketosis
5 Proven Ways To Burn Body Fat
Want to drop a few pounds of fat? Here are some proven ways to burn body fat. 1.) Eat The Steak & Eggs Diet This alone will get you absolutely shredded if followed correctly. The fat will just melt off your body. Say goodbye to that stubborn fat. This diet was originally popularized by Vince […]
What Is Ketosis And Why You Should Care
So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]