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What Supplements Should I Take On A Ketogenic Diet?

March 20, 2020 by Frun Leave a Comment

The ketogenic diet without a doubt is a nutritionally complete diet. However, for those looking to Ease Carbohydrate Withdrawal or simply perform at 110%, there are some supplements that you can take. So what supplements should I take on a ketogenic diet you ask? 1.) Kettle & Fire Bone Broth Kettle & Fire makes some […]

Filed Under: Diet, Ketogenic, Supplements Tagged With: Anxiety, Bone Broth, Carbohydrate Withdrawal, Collagen, Electrolytes, Inflammation, Ketogenic Diet, Ketones, Magnesium, Magnesium Glycinate, MCT Oil, Medium Chain Triglyceride, Omega 3, Omega 6, Omega Fatty Acids, Ox Bile, Potassium, Sodium

How To Deal With Carbohydrate / Sugar Withdrawal

January 7, 2020 by Frun Leave a Comment

If anyone has experienced carbohydrate withdrawal before, you know it isn’t a joke. Those cravings for sugar kick in harder than any drug. You’ve probably heard this a million times before but let me say it again… SUGAR IS A DRUG. In fact, sugar is said to be 8x more addictive than cocaine. Just like […]

Filed Under: Carnivore, Diet, Ketogenic Tagged With: Carbohydrate, Carbohydrate Withdrawal, Dopamine, Electrolytes, Exercise, Fasted Cardio, Fasting, Fat, Hormone Sensitive Lipase, HSL, Insulin, Ketones, Magnesium, MCT Oil, Medium Chain Triglyceride, Potassium, Sodium, Sugar, Sugar Withdrawal

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