I’m sure you’ve heard of blue light before. It’s the light that gets emitted from electronics (TV, Phones, Laptops) and suppresses melatonin production in our brains. Wait, what’s melatonin? Melatonin is the hormone that puts you to sleep. It turns out, the younger you are, the more sensitive you are to blue light. I talk […]
Melatonin
5 Ways To Improve Brain Function
Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]