Motivation is a tricky topic. Different things make us tick. The ultimate key is to find what makes you tick. There are things you can do to stay motivated though. 1.) Have a Goal in Life What are you working towards? If you are hopelessly going through the motions living life day-by-day, of course it […]
OMAD
The One Meal A Day Diet
Hey, I have a secret to share with you… You don’t need to eat 3 times a day and snack between each meal to be healthy. Actually, eating all the time isn’t natural to our bodies. Eating one meal a day would be more natural to us. The reason most people are hungry all the […]