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Do Blue Light Blocking Glasses Work?

April 9, 2020 by Frun Leave a Comment

I’m sure you’ve heard of blue light before. It’s the light that gets emitted from electronics (TV, Phones, Laptops) and suppresses melatonin production in our brains. Wait, what’s melatonin? Melatonin is the hormone that puts you to sleep. It turns out, the younger you are, the more sensitive you are to blue light. I talk […]

Filed Under: Biohacking Tagged With: Blue Light, Blue Light Blocking Glasses, Circadian Rhythm, Melatonin, Sleep, Technology

5 Ways To Improve Brain Function

December 25, 2019 by Frun Leave a Comment

Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]

Filed Under: Self Improvement Tagged With: Blue Light, Body, Brain, Brain Function, Brain Power, Carbohydrates, Cholesterol, Cortisol, Dopamine, Exercise, Fat, Human Growth Hormone, Improve Brain Function, Improve Brain Power, Internet, Keto, Ketogenic, Ketosis, Melatonin, Mental Health, Neurotransmitters, Nutrition, Physical Health, Sleep, Sugar, Supplements, Ways To Improve Brain Function, Zero Carb

The 4 Pillars of Success

December 10, 2019 by Frun Leave a Comment

When you ask someone “What is success?”, you will get a different answer from each person. Success does look different to each individual but there are 4 main pillars of success that everyone should strive to achieve. Good habits lead to favorable outcomes; having the 4 pillars in place will help you get to where […]

Filed Under: Motivation Tagged With: Circadian Rhythm, Diet, Exercise, Hippocrates, Sleep, Success, Work

11 Ways to Naturally Improve Your Mood

October 23, 2019 by Frun Leave a Comment

Moody today? Feel like ripping someones head off? You could have the Wintertime Blues… Without further ado… How to Improve Your Mood (Naturally) 1.) Eat The Natural Human Diet Quit eating slop. How will you ever feel / perform your best if you’re constantly stuffing chips and fast food down your throat? You know what […]

Filed Under: Motivation, Self Improvement Tagged With: Debt, Exercise, Gym, Lying, Music, Purpose, Sleep, Social Media, Socializing, Television, TV, Zero Carb

How to Increase Testosterone Naturally

October 13, 2019 by Frun Leave a Comment

Testosterone

You’re probably here because you want to learn how to increase testosterone naturally; not artificially. The good news it that it is possible and fairly easy to do so naturally. It is clear that today’s “men” have low levels of testosterone. For proof, go to your local grocery store and have a look around. Men […]

Filed Under: Body Building, Diet, Exercise, Self Improvement, Supplements, Weight Loss Tagged With: Boron Glycinate, Diet, Fat, Free Testosterone, Increase Testosterone, Lift Weights, Low Testosterone, Sex Hormone Binding Globulin, SHGB, Sleep, Supplement, Testosterone

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Recent Posts

  • How Much Water To Drink Per Day May 17, 2020
  • Time is the Essence of Life May 12, 2020
  • Being Quarantined Kills More People Than Covid-19 May 1, 2020
  • 5 Golden Rules For Prosperity April 12, 2020
  • Do Blue Light Blocking Glasses Work? April 9, 2020

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