Could the guidelines forcing us to stay home actually be causing us to become more sick? In some shape or form, yes, I believe they do. Staying home has been WEAKENING our immune systems in three ways: Less Sunlight Limited Exercise Unhealthy Eating Paul Saladino recently came out with an interesting data point. It concerns […]
Vitamin D
Do You Have The Wintertime Blues?
It’s that time of the year. The suns gone, it’s frigid and icy. It’s enough to give someone the wintertime blues. In the field of medicine, they call this SAD. (Seasonal Affective Disorder) Many will experience depression, social withdrawal, fatigue and hopelessness. Luckily for you, I have a solution to share and an eye-opening experience. […]