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5 Ways To Improve Brain Function

December 25, 2019 by Frun Leave a Comment

Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]

Filed Under: Self Improvement Tagged With: Blue Light, Body, Brain, Brain Function, Brain Power, Carbohydrates, Cholesterol, Cortisol, Dopamine, Exercise, Fat, Human Growth Hormone, Improve Brain Function, Improve Brain Power, Internet, Keto, Ketogenic, Ketosis, Melatonin, Mental Health, Neurotransmitters, Nutrition, Physical Health, Sleep, Sugar, Supplements, Ways To Improve Brain Function, Zero Carb

11 Ways to Naturally Improve Your Mood

October 23, 2019 by Frun Leave a Comment

Moody today? Feel like ripping someones head off? You could have the Wintertime Blues… Without further ado… How to Improve Your Mood (Naturally) 1.) Eat The Natural Human Diet Quit eating slop. How will you ever feel / perform your best if you’re constantly stuffing chips and fast food down your throat? You know what […]

Filed Under: Motivation, Self Improvement Tagged With: Debt, Exercise, Gym, Lying, Music, Purpose, Sleep, Social Media, Socializing, Television, TV, Zero Carb

Part 4 of 5: My Experimentation With Diets

September 2, 2019 by Frun Leave a Comment

How’s it going everyone? Time for part 4! My crazy experimentation with diets! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About […]

Filed Under: Carnivore, Diet, Ketogenic, Vegetarian Tagged With: Carbohydrate Withdrawal, Carbohydrates, Carnivore, DHA, Docosahexaenoic acid, Eicosapentaenoic acid, Electrolyte Imbalances, Energy, EPA, Fat, Fat Adaption, Keto, Ketogenic, Omega 3, Omega 6, Omega Fatty Acids, Paleo, Protein, SAD, Standard American Diet, Vegan, Vegetarian, Vitamin A, Vitamin C, Water Weight, Zero Carb

What Is Ketosis And Why You Should Care

July 30, 2019 by Frun Leave a Comment

So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]

Filed Under: Diet, Ketogenic, Weight Loss Tagged With: Anxiety, Appetite, Bloating, Brain Fog, Carbohydrate, Cognition, Cramps, Depression, Diet, Electrolytes, Endurance, Energy, Epilepsy, Fat, Fat Adaption, Focus, Glycogen, Headaches, Hunger, Keto Flu, Ketones, Ketosis, Magnesium, Mood, Performance, Potassium, Sodium, Sugar, Weight Loss, Zero Carb

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