Our brains are undoubtably the most important asset we have. Without our brains, we are powerless. It is ultimately what separates us from animals: The ability to think and act complexly. “The brain is a muscle that can move the world.” ~ Stephen King Needless to say, taking care of your cognitive functioning is imperative. […]
Zero Carb
11 Ways to Naturally Improve Your Mood
Moody today? Feel like ripping someones head off? You could have the Wintertime Blues… Without further ado… How to Improve Your Mood (Naturally) 1.) Eat The Natural Human Diet Quit eating slop. How will you ever feel / perform your best if you’re constantly stuffing chips and fast food down your throat? You know what […]
Part 4 of 5: My Experimentation With Diets
How’s it going everyone? Time for part 4! My crazy experimentation with diets! If you haven’t read my other posts leading up to this one, I suggest you do that first! Here are the 5 posts should you need to navigate them: 1.) My Endeavor For Health: The Backstory 2.) What I Found Out About […]
What Is Ketosis And Why You Should Care
So What is Ketosis? Have you heard it from a friend? At the gym? Are you scratching at your head wondering what ketosis is? Ketosis is actually a state of metabolism. More specifically, ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates / sugar / glucose. When you […]